Service Description

The Mental Health First Aider course puts more emphasis on ways to support colleagues and the importance of effective listening, whereas during the Mental Health & Well Being training the focus is more on our own mental health and ways to look after ourselves. This training session covers: * The meaning of mental health * What is mental ill health * Understanding mental well~being * Resilience and Positivity * Emotional Intelligence * Mental health problems and associated risk factors * How mental ill health affects day to day living * Mental health stereotyping and discrimination * Useful and harmful stress (effects on the body) * Managing stress/where to turn * Introduction into Mindfulness * Anxiety and depression * Mental health disclosure difficulties and stigma * Noticing changes and starting a discussion * The importance of effective listening * Supporting colleagues and promoting mental well~being in the workplace Tuesday 20th June 2023 9.00am-3.30pm online via ZOOM.

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